Nuts, hickorynuts, dried

per 100 gram

Water2.65g
Energy657.0kcal
Energy2749.0kJ
Protein12.72g
Total lipid (fat)64.37g
Ash2.0g
Carbohydrate, by difference18.25g
Fiber, total dietary6.4g
Calcium, Ca61.0mg
Iron, Fe2.12mg
Magnesium, Mg173.0mg
Phosphorus, P336.0mg
Potassium, K436.0mg
Sodium, Na1.0mg
Zinc, Zn4.31mg
Copper, Cu0.738mg
Manganese, Mn4.61mg
Selenium, Se8.1??g
Vitamin C, total ascorbic acid2.0mg
Thiamin0.867mg
Riboflavin0.131mg
Niacin0.907mg
Pantothenic acid1.746mg
Vitamin B-60.192mg
Folate, total40.0??g
Folic acid0.0??g
Folate, food40.0??g
Folate, DFE40.0??g
Vitamin B-120.0??g
Vitamin A, RAE7.0??g
Retinol0.0??g
Vitamin A, IU131.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated7.038g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:05.417g
18:01.416g
Fatty acids, total monounsaturated32.611g
16:1 undifferentiated0.277g
18:1 undifferentiated32.011g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated21.886g
18:2 undifferentiated20.623g
18:3 undifferentiated1.047g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.139g
Threonine0.422g
Isoleucine0.576g
Leucine1.027g
Lysine0.497g
Methionine0.3g
Cystine0.271g
Phenylalanine0.713g
Tyrosine0.454g
Valine0.73g
Arginine2.086g
Histidine0.389g
Alanine0.662g
Aspartic acid1.368g
Glutamic acid2.885g
Glycine0.708g
Proline0.571g
Serine0.806g
Alcohol, ethyl0.0g